Run Stronger, Faster, & Prevent Injury
The NEW RunSmart App is like having a running coach, gym, and Physical Therapist in your pocket!
Get instant access to strength workouts, training plans, and run form guidance to take your running to the next level — even if you’re prone to injury.
Instantly Stream Runner Strength Programs to Improve Your Glute Strength and Balance to Run Faster with Fewer Injuries.
Avoid Crowded Gyms & Finding Time to Get There
Get instant access to training plans designed using the Gonser Method to maximize performance & minimize injuries.
Most Coaches Charge $150 or More PER MONTH
Are you injury prone? Get instant access to workouts and training that can help break you away form constant injuries.
Programs designed by physical therapist, Steve Gonser PT DPT
Learn from live Q&A events hosted by Steve Gonser and get your training and running questions answered.
Train without guessing, use our community & coaches
Learn how to improve your run form so you can run faster without having to train harder, run more miles, or add more speed workouts.
Stop digging around Google and YouTube, it’s all here
While your friends and family may hate hearing about your running, our community doesn’t! Join thousands of other runners just like you!
Get gear, training, and race advice
To Get Started
1. Join RunSmart Online
Get immediate access to custom training plans, strength workouts, and more!
2. Download the App
Take your training with you — or workout from home — on Android, Apple, or PC!
Included Inside the RunSmart App:
Instant access to online strength & balance workouts designed specifically for runners.
Strength workouts are 30-minutes or less, making them easy to squeeze into busy schedules.
All workouts are video-format and easy-to-follow from home or work.
Access to Steve Gonser and other RunSmart coaches without expensive coaching fees.
Training plans from 5K to the marathon that removes all the guesswork and overwhelm of trying to find or build a plan.
Programs are self-paced with zero pressure to keep up.
Access to over 1,000 runners from across the globe to get advice about races, gear, and training.