FEEL GREAT RUNNING AGAIN.

Train with RunSmart

Everything You Need to Overcome & Prevent Injuries & GET BACK TO RUNNING FASTER.

Join thousands of runners who have gotten back to training and running using Physcial Therapist designed programs from Steve Gonser PT DPT.

Try the RunSmart App 

START A TWO-WEEK TRIAL FOR $1

Put Injuries Behind You & Enjoy Running Again

Your two-week trial to the RunSmart App gets you access to strength workouts, training plans, and coaching that will help you fix tightness, weakness, and imbalances that slow you down and cause injury.

With the RunSmart App, you get expert advice at your finger tips — without the high cost of a coach, trainer, or gym.

Trial Renews at $15/mo, Cancel Anytime

Included with the RunSmart App

Fix Imbalances

Ever wonder why you’re injured? It’s most likely due to imbalances.

With the RunSmart app you can address your imbalances and the true cause for your injuries.  The app includes runner-specific movements and exercises that help you strengthen muscles, improve balance, and increase durability.

Trial Renews at $15/mo, Cancel Anytime

Fix Imbalances

Ever wonder why you’re injured? Is most likely due to imbalances.

With the RunSmart app you can address your imbalances and the true cause for your injuries.  The app includes runner-specific movements and exercises that help you strengthen muscles, improve balance, and increase durability.

Trial Renews at $15/mo, Cancel Anytime

Train Smarter

Use proven training plans that helps runners limit their risk for injury while maximizing performance.

Plans are customized to your goal, pace, and distance — and can be built quickly without using a spreadsheet.

Build a custom training plan for a 5K to marathon in the NEW RunSmart App today!

Trial Renews at $15/mo, Cancel Anytime

Join the Community

 

INCLUDED WITH MEMBERSHIP

Surround yourself with other runners who are working towards the same goals and looking run injury-free.

Whether you’re new to running or experienced, the RunSmart community is great for help on gear, shoes, races, training, and more!

Jump in and talk to thousands of runners who are just like you and looking to have a long and healthy running career.

Join the Community

INCLUDED WITH MEMBERSHIP

Surround yourself with other runners who are working towards the same goals and looking run injury-free.

Whether you’re new to running or experienced, the RunSmart community is great for help on gear, shoes, races, training, and more!

Jump in and talk to thousands of runners who are just like you and looking to have a long and healthy running career. 

Trial Renews at $15/mo, Cancel Anytime

Start Your 2-Week Trial

Get everything you need to train smarter, run faster, and prevent injury with the RunSmart App.

Take your training with you — or workout from home — from your phone, tablet, or PC!

Here’s What Runners are Saying About the RunSmart App

Brenda Ingstad

Just wanted to share my accomplishments with you all! I have been training for the 25k Surf the Murph Trail run. I have NOT trained for trails but it went really well. SERIOUS KUDOS to the strength plans in RunSmart!!!

Ruth S Lee

Thank you Steve Gonser & RunSmart Online. 20 second PR & BQ @ CIM. Injury free & focused on knee drive.

Julie Dunbar

Thank you RunSmart for giving me the skills to come out of injury and pull off a 3:50:56 at NYC with zero issues! So great to come from a PR in Chicago with no pressure and enjoy every bit of the NYC experience.

MaryBeth King

Thank you Steve Gonser for creating the Runsmart program, I still need to fix some form issues but I had a PR thanks to you and no injuries 🙂 1hr 47 from 1 hr 56 at my first half last year!

Sarah Brett-Sheridan

Today I ran my first marathon, a virtual Brighton Marathon. I’d never have done as well I did do had it not been for the fantastic RunSmart training program. Can’t thank you enough Steve Gonser and Patrick O'Connor for getting me this far.  

Julie Barton

Bye bye Vegas! I'm leaving you with a PR! Thank you RunSmart!

April Grayson‎

I took over 10 minutes off my previous half at the Cambridge Half.Thank you RunSmart. Your strategies have worked wonders for me. My membership, plus all the support, sharing and resources is worth it's weight in gold.

Brian Borawski

New half PR at the Buffalo Marathon this morning. Thanks, RunSmart!

DAVID W.

Ran my B race, Hershey Half Marathon, today at the Sweetest Place on Earth. PR by 6.5 minutes!

Rebecca B W

Thank you Steve! I PR'D by 7 minutes! 2:19:40!!!

Tamara Walker

So today I did a half marathon. My first in 5 years. Very thankful for this program and to Steve Gonser for providing it.The first half I was even on track for a PB!

Jef Greer

Had my ‘B’ race today for my (first) Half Marathon training. I hit 7’34”, even with the hills, and finished 1:10:27!! And my body feels great, thanks to Steve, Patrick and RunSmart!

Jackie Koenig

My marathon pace was 29 seconds per mile faster than my last race. I’ll be 52 in two weeks. RSO even helps us “older” folks!

Sara Baker

Got my BQ and PR’d by over 4 minutes! 3:23:41 in the Jack and Jill marathon out in North bend, Washington! Thank you Steve Gonser and RunSmart training for keeping me strong and helping me reach my goals!

Carrie Sauber Waters

6 min PR and BQ qualifying time at CIM (from my marathon in April.). Thank you Steve Gonser and RunSmart. Oh yea just turned 50!!

Robin Sauter

4:02:25 Chicago Marathon, BQ, and 8 min PR!! THANK YOU, THANK YOU, THANK YOU, RunSmart!

Feel Great Running Again
with RunSmart

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A complete strength guide to help every level of runner get stronger, fix imbalances, and improve their running.

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Instant & 24/7 access to your strength workouts through the RunSmart App.

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All workouts designed and used by Physical Therapist and 6X Boston Qualifier, Steve Gonser PT DPT.

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Zero equipment needed for most programs — which means you can fit them in from home, work, or on the road.

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Targeted workouts and exercises developed to help runners fix imbalances that cause most injuries and slower running.

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Programs are self-paced with zero pressure to keep up.

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Exercises target multiple muscle groups at once and make them more effective and time-efficient than traditional programs.