Running Plans that Work
Discover the smarter way to train with RunSmart Training Plans, designed by Physical Therapists with support of AI.
Cancel anytime
Plans start at $9.92/mo
Access from any device
PERSONALIZED RUN PLANS
Your Perfect Plan, A Tap Away.
Forget spreadsheets, rigid schedules, ane expensive coaching. Our dynamic training plans are fully personalized to your schedule and goals.
Find your race
Search thousands of races or add one manually.
Set a Starting Point
Provide your recent running history for the perfect starting point.
Choose Your Intensity
Focus on consistency or dial up the speed, you can choose.
Pick Your Running Days
From daily runs to long runs, run on days that work for you.
Add Cross Training
Add Physical Therapist-designed strength training, yoga, and stretching to stay injury-free.
Set Your Goal
Enter a goal time for a personalized pacing schedule to hit your goal.
Start Training
Follow your plan and make adjustments as need to fit your schedule.
More than just running.
Feel and run your best with Physical Therapist-designed strength and recovery programs. Designed to complement your running, these exercises prevent injuries, boost endurance, and keep you running strong.
COMPLETE VISIBILITY & CONTROL
See Your Journey, Adjust with Ease
With RunSmart, you gain a clear view of your training journey from start to finish. Our intuitive tools and flexible planning options allow you to adjust your plans on the fly.
Flexible Scheduling
Rearrange workouts to fit your life.
Adjust as needed
Make minor adjustments or fully recalibrate in seconds
Full Transparency
Start-to-finish viewing to plan your life.
Michele Quatrini
Today I ran a 5k PR that I have been chasing since 2014 using this program. This comes on the heels of an 8 minute half marathon PR in October I had been chasing for just as long. I have tried all different types of training plans but none have been as successful. These plans work!
Casey Kemp
Shaved 14 minutes off my marathon PR today at the Eugene Marathon in Oregon. Went from a 3:24 to a 3:10. Thank you for getting me there. Cant wait to start training in a few weeks to try and shave more time to hit that BQ time. Have a fantastic Sunday!
Sara Baker
Had quite a year setting 2 PR’s in the half 1:36:43 and the full in Chicago 3:27:52 and it’s all thanks to RunSmart training!
Gayle Marie
I can say that RunSmart works! PR of a half marathon of over 8 minutes two weeks ago and a PR of a marathon today of over 4 minutes. Chicago here I come for a BQ!! Thanks for this great program and PT!!
Courtney Dialy
Had a PR today and first place in my age group at the Queen City Half Marathon!!! Thank you RunSmart! There is NO WAY I could have done this without all of your half marathon plan!
Mike Disarno
Just wanted to thank to RunSmart for a killer training plan. I did the 18-week plan, and today was my A race (wineglass full). Rocked out a sub at 3:40. 2:30 min pr! Thank you!
Ready to Jump Start Your Training?
Join RunSmart and access Physical Therapist-designed running plans, strength workouts, and more. Try for free, cancel anytime.