Share Tweet +1 Pin Share Reddit EmailThe marathon distance is unlike any other in running. All your eggs are in one basket. If it doesn’t go well it’s unlikely that you can brush yourself
Share Tweet +1 Pin Share Reddit EmailI know better than this. I know the consequences. “I’ll just get them tomorrow.” Well, two weeks went by and I have yet to rectify a looming disaster.
Share142 Tweet +1 Pin Share Reddit EmailTotal Shares 142What’s the goal of your training plan? Is it to run a specific time? Tackle a new distance? Qualify for Boston? How much does your training
Share Tweet +1 Pin Share Reddit EmailThe best part about running (in my opinion, at least) is that you can do it pretty much anytime and anywhere, at your own discretion and with minimal
Share53 Tweet +12 Pin Share Reddit EmailTotal Shares 55El Niño has trudged through the northeast providing unseasonably warm weather while shattering record high temps. One-hundred-year old snow records have fallen here in Buffalo and
Share Tweet +1 Pin Share Reddit EmailWho’s ready for 2016? I know I am. It’s been awhile since I last raced. After Grandma’s Marathon I shut it down (even though I swear I wouldn’t)
Share Tweet +1 Pin Share Reddit EmailBone injuries suck. There’s no quicker way to grind your season and training to a halt than hearing your doc murmur the “s” word: stress fracture. For most
Share Tweet +1 Pin Share Reddit EmailI use the scale outlined below daily with my injured runners. This scale works for nearly every injury. The image above is a scale that is likely burned
Share Tweet +1 Pin Share Reddit Email“It doesn’t hurt.” This simple phrase can mean so much to so many. It can be a frustrating experience for my patients when they utter those three words.
Share Tweet +1 Pin Share Reddit Email Add more cushioning and you get better shock absorption. It makes sense on paper, right? Most of us, me included, shook our heads at the thought of