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2014 PR's Start Here

Online Workouts

Leave the grunting and groaning to the gym rats. As a runner, you need to train movements, not muscles. Our online 6 week strength programs are run specific and can be performed from home!

All of our workouts are designed and implemented by physical therapists who are just as obsessed about running as you.

Drills & Exercises

Find run specific exercises to incorporate into your routine. These aren't your run of the mill exercises. Each exercise looks, smells, and feels like running. We explain not only the how, but the why.

Our exercise principles are built on a foundation of anatomy and movement, built from 50+ years of combined patient care.

Membership

Full Access

Gain full access to our online library of complete workouts, drills, and exercises for $10/month.

Take 10 days absolutely free to fish around and see what runners from around the world are doing to stay healthy and fast!

Give It a Whirl

Get Healthy. Stay Healthy.
RunSmart Online is your answer to running faster, stronger, and with
less injury. Every exercise, drill, and workout is run-specific.
runsmart online, running, analysis, workouts, exercises

Jenni Pustinger

Rogers, AR

runsmart online, running, analysis, workouts, exercises

RunSmart and Steve Gonser are simply the best way to train! 3 years older than my last marathon- but 20 minutes faster - and heading back to Boston! (Huge thanks, Steve!)The workouts on RunSmart are brilliant and they work. I'm a fan of Day 3, Day 7, Day 12 and Buttcamp. Keep 'em coming!

runsmart online, running, analysis, workouts, exercises

John Roden

Boston, NY

runsmart online, running, analysis, workouts, exercises

I have been doing the 'Boot Camp' video series in the evening and can't say enough good things about how it makes me feel. I do feel like I'm running better, but also I stand up straighter, feel more graceful (ok maybe that's an overstatement) and balanced and have a better overall sense of wellbeing in all the activities I do. I take the half hour I waste puttering on the computer and invest it in making my body more strong and balanced, I'll take that any day.

runsmart online, running, analysis, workouts, exercises

Christopher Loughlin

Cicero, NY

runsmart online, running, analysis, workouts, exercises

I caught Steve's talk at the Buffalo Marathon Expo and what he said about balance made a lot of sense to me. I've had incredibly good luck with injuries over the years but I don't want to take my good health for granted so I figured I'd give his 12 videos bootcamp series a try. After getting six days in I can already feel the results and not just by it making me stronger but I also feel faster too.

runsmart online, running, analysis, workouts, exercises

Tanya Buchko

Manitoba, Canada

runsmart online, running, analysis, workouts, exercises

Great website with great information that is helping me get stronger and to become a better more well-rounded runner.

runsmart online, running, analysis, workouts, exercises

Leo Fohl

Ohio

runsmart online, running, analysis, workouts, exercises

I have been a subscriber to RunSmart's unlimited access of their training videos for just a few weeks. What do I think so far? As a competitive runner, I think it's great source of 'run specific' training information, workouts and exercises. As a new user, my immediate RunSmart goal is to cycle through the RunSmart BaseSix boot camp videos at least three or four times over the next few months. I am certain this training will improve my running strength, balance and form.

runsmart online, running, analysis, workouts, exercises

Jim Pustinger

Rogers, AR

runsmart online, running, analysis, workouts, exercises

Plantar fasciitis can seriously take the fun out of running! I've struggled with this injury for over a year, getting only temporary relief from ice, specialty socks, cortisone, active release treatments, and rest. That excruciating first step of the day was becoming a way of life until I started the Base 6 workouts. The functional strength and balance exercises (workouts day 4, 7 and 8) have effectively eliminated this nagging problem, even while ramping up mileage for my next marathon. And yes I'm getting faster too, posting times I haven't seen in 3 years.

runsmart online, running, analysis, workouts, exercises

Tom Donnelly

Buffalo, NY

runsmart online, running, analysis, workouts, exercises

I couldn't ask for a more comprehensive, yet simple system to do learn and perform workout drills in the comfort of your own home, or while away on travel.

runsmart online, running, analysis, workouts, exercises

Heidi Polek

Amherst, NY

runsmart online, running, analysis, workouts, exercises

I absolutely love this site!! I picked up running about 5 years ago starting with 5ks then building all the way up to marathons. As I've gotten older, the marathon distance has become a bit more challenging. I was looking for help. After a few weeks of self-treatment I finally realized I needed professional help. Well I can tell you this---I found it here!! Within days of reading articles and viewing videos my hip pain is almost gone. I am now able to train more consistently.